Integrated stretching, corrective exercises & restorative and yin yoga
One-on-one tension release sessions include guided self-stretch and mobility exercises, assisted stretch and release techniques, guided breath work, and meditation. Leaving you feeling relaxed and more spacious in your being.
Private & small group restorative, yin & gentle yoga w/ tension release work
Yoga, Restore, and Breathe & Yoga, Yin, and breathe ongoing small group classes; Looking for muscular relief while gaining mobility and flexibility!? We will explore many ways to encourage the tight muscles in the body to relax! These sessions will incorporate gentle mobility, muscular tension release, and restorative postures along with pranayama and meditation. A Balanced body feels better!!!
Private & Shared Private tension release practices invite you to experience the “Yoga, Restore (and/ or Yin), and Breathe” combination all to yourself, or with your personal private group!
These sessions include guided self-stretch and mobility exercises, assisted stretch and release techniques, restorative &/or Yin posture relaxation, guided breath-work, and meditation. Leaving you feeling relaxed and more spacious in your being.
Breath-work relaxation sessions & energy work
Breath Coaching
The power of a deep, cleansing breath is well known – it powers down our automatic stress responses and helps us feel more grounded. Breathwork encompasses various techniques that incorporate the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Since there are many directions in which to regulate the breath for specific needs, allow the power of Shivani‘s soothing voice and expert knowledge to guide you while teaching you these valuable techniques in order to continue the work as needed in between sessions!
Reiki
Japanese form of energy healing and a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Mantra & energy flow
combines reiki healing & chakra* balancing with the power of mantra for a level of vibrational healing that goes beyond reiki alone.
*Chakras
The concept of Subtle Anatomy known in Eastern traditions, particularly those that developed in India during the 1st millennium AD, primarily describes nadi and chakra in a “subtle body” context. They are in the same dimension as psyche-mind reality that is invisible yet real. The concept of “life energy”, called Prana can be felt from awareness of the inhalation-exhalation to far more complex Breath practices, called Pranayama, balancing the body-mind-emotions-energy.
Guided meditation
Yoga Nidra
An Epic Journey through “all 5 bodies”! We are many fascinating layers, more than “just your body”. This “meditation” experience brings you through those layers to your highest consciousness in order to effect change and growth in your inner and outer world.
Receive Yoga Nidra for a dynamic experience that traverses the edges of consciousness!
This session may be booked on its own for 45min, or as an add-on to an Integrated Stretch session for 15 minutes. This can be offered as a private session or a private group or pair as well.
Guided Imagery
is a method that can quickly calm your body and simultaneously relax your mind. It’s pleasant to practice, and not overly difficult or intimidating to learn. Shivani can guide you as well as empower you to confidently practice on your own, in between sessions for a lasting effect! This method can help you to de-stress in minutes, & can also be a useful strategy for maintaining resilience toward stress during difficult times.
Ayurvedic Nutrition guidance
Based on mind-body balance, Ayurvedic Nutrition provides education to understand how this eating pattern may balance health of body and mind.
People often seek this knowledge to help bring balance to the different types of energy within the body, which is said to improve health.
An Ayurvedic menu is an eating plan that sets guidelines for when, how, and what to eat for your unique physiology, environment, and personality type. This is a lifestyle that encourages daily self-care techniques and mindfulness.
Encouraging whole foods rich in nutrition, this pattern minimizes processed foods. Eating this way may promote weight loss, increased health, and balanced mood. As mindfulness is a big part of this lifestyle change, this method promotes a healthy relationship with self.
Decompress, Mobility & Breath is focused on providing the education & practices that will empower you with the knowledge to implement balanced nutrition combined with the strength and mobility sessions you need to gently establish strong posture & greater mobility, with ease! Bring the body and mind into balance for all over wellbeing.